How many times have you made a New Year's resolution to lose weight? Here's how to keep that resolution to lose weight, with a plan for success from dietitian and author Elizabeth Somer.

How to keep your resolution to lose weight

If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

How to incorporate healthy fats into your diet

Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight.  Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.

How to stay on a diet

It seems every celebrity is on a vegetarian or raw food diet these days. Are they just a trend or do they offer real benefits to your health? Dr. Andrew Weil shares his thoughts on the pros and cons of each.

How healthy are vegetarian and raw food diets?

Here's a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some tips on how to have fun and stick to your diet at the same time.

How to drink alcohol while dieting

Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders.

How to improve mood through diet

What causes wrinkles and sagging skin? Sun damage, sure, but also inflammation, according to renowned dermatologist Dr. Nicholas Perricone. His recommendation: an anti-inflammatory diet.

How to rejuvenate skin with an anti-inflammatory diet

When it comes to eating heart healthy, it's not just what you avoid eating that matters. There are lots of foods that literally do your heart good, according to Mary Bolster, Editor-In-Chief of Natural Health Magazine.  Here are some suggestions for heart healthy foods.

How to eat heart healthy foods

Studies have shown that stress can cause our bodies to hold onto unwanted fat. Martha Beck, Ph.D explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.

How to find joy in healthy eating

Kids are gonna snack--but snacks don't have to be junk food. Author and dietician Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.

How to get kids to eat healthy snacks

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Looking for natural ways to ease your period? Dr. Daemon Jones shares her approach to treating menstrual cramps that result from female hormonal imbalances.

How to balance hormones through diet to ease menstrual pain

If you have a young daughter who wants to go to school dressed like her favorite rock star, every morning can be a battle. Good Morning America Parenting Contributor and author Ann Pleshette Murphy has some suggestions for getting daughters to dress appropriately.

How to get daughters to dress appropriately

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You don't have to gain weight as a result of menopause, even though so many women do. Dietician and author Elizabeth Somer explains how to avoid weight gain after menopause.

How to avoid menopausal weight gain

Everything you need to know about Larry Needlemeyer from The Amazing World of Gumball.

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Buying organic isn't always easy, whether it's a matter of availability of organic produce on the shelf or the extra hit on your wallet!  Dr. Andrew Weil explains why you should follow an organic diet and shares some great tips for choosing how to spend your dollars wisely when shopping for organic foods.

Why should you eat organic food?

Do you find yourself gaining weight every winter? You're not alone. But Trisha Calvo of Shape Magazine says winter weight gain can be avoided.

How to avoid winter weight gain

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Up Next

Do you eat healthily, but can't seem to lose those extra pounds no matter what you do? Dr. Larry Emdur shares why some women struggle to lose weight even when eating an appropriate diet.

Jun 16, 2014

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