If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

How to incorporate healthy fats into your diet

Do you eat healthily, but can't seem to lose those extra pounds no matter what you do? Dr. Larry Emdur shares why some women struggle to lose weight even when eating an appropriate diet.

Why do some women with healthy diets still struggle to lose weight?

Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight.  Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.

How to stay on a diet

Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders.

How to improve mood through diet

Here's a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some tips on how to have fun and stick to your diet at the same time.

How to drink alcohol while dieting

What causes wrinkles and sagging skin? Sun damage, sure, but also inflammation, according to renowned dermatologist Dr. Nicholas Perricone. His recommendation: an anti-inflammatory diet.

How to rejuvenate skin with an anti-inflammatory diet

When it comes to eating heart healthy, it's not just what you avoid eating that matters. There are lots of foods that literally do your heart good, according to Mary Bolster, Editor-In-Chief of Natural Health Magazine.  Here are some suggestions for heart healthy foods.

How to eat heart healthy foods

Did you know there are certain foods that can help keep your reproductive system healthy? Dr. Maoshing Ni highlights some healing foods and the benefits they offer.

Which healing foods enhance healthy reproductive systems?

Did you know that the healthiest foods are also the most colorful, and that we should have at least five colors daily?  And no, you can't get them from a package of M & M's. Dr. Pamela Peeke explains how to choose the healthiest foods.

How to choose healthy foods

Looking for natural ways to ease your period? Dr. Daemon Jones shares her approach to treating menstrual cramps that result from female hormonal imbalances.

How to balance hormones through diet to ease menstrual pain

Martha Beck explains why a daily period of mental silence is important to your mental health.

How to garner the healthy benefits of mental silence

Everyone in Justines family is a vet. And a vegetarian. At 16, shes a brilliant and promising student. When she starts at veterinary school, she enters a decadent, merciless and dangerously seductive world. During the first week of hazing rituals, desperate to fit in whatever the cost, she strays from her family principles when she eats raw meat for the first time. Justine will soon face the terrible and unexpected consequence of her actions as her true self begins to emerge

'Raw Trailer'

Buying organic isn't always easy, whether it's a matter of availability of organic produce on the shelf or the extra hit on your wallet!  Dr. Andrew Weil explains why you should follow an organic diet and shares some great tips for choosing how to spend your dollars wisely when shopping for organic foods.

Why should you eat organic food?

Studies have shown that stress can cause our bodies to hold onto unwanted fat. Martha Beck, Ph.D explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.

How to find joy in healthy eating

Who is Archie Andrews?

Everything you need to know about Fred Andrews from Riverdale

Who is Fred Andrews?

Everything you need to know about Roxxxy Andrews from RuPaul's Drag Race.

Who is Roxxxy Andrews?

Everything you need to know about Andrew Garner from Agents of S.H.I.E.L.D.

Who is Andrew Garner?

Kids are gonna snack--but snacks don't have to be junk food. Author and dietician Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.

How to get kids to eat healthy snacks

It's even more important to pick a healthy puppy than it is to pick an adorable one. Tracie Hotchner, author of The Dog Bible, tells you what you need to check out, from nose to tail, to make sure the dog you want to take home is a healthy puppy.

How to pick a healthy puppy

Fandor - Food Glorious Food  

Sweet potatoes are more healthy than their white counterpart, and this casserole recipe has even fewer calories than most. Amy Topel, the food columnist for National Geographic's The Green Guide, shows us this healthier recipe for making a mashed sweet potato casserole.

How to make a healthy sweet potato casserole

What's the best way to ensure your baby's food is healthy and chemical free? Make it yourself! Green living expert Terri Bennett shares tips on how to make homemade baby food that's kind to your baby, the planet and your wallet!

How to make homemade baby food

Everything you need to know about Andrew Dixon from 'Grimm'.

'Grimm' Profile: Andrew Dixon

Up Next

It seems every celebrity is on a vegetarian or raw food diet these days. Are they just a trend or do they offer real benefits to your health? Dr. Andrew Weil shares his thoughts on the pros and cons of each.

Jun 13, 2014

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