If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

How to incorporate healthy fats into your diet

When it comes to eating heart healthy, it's not just what you avoid eating that matters. There are lots of foods that literally do your heart good, according to Mary Bolster, Editor-In-Chief of Natural Health Magazine.  Here are some suggestions for heart healthy foods.

How to eat heart healthy foods

Kids are gonna snack--but snacks don't have to be junk food. Author and dietician Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.

How to get kids to eat healthy snacks

Martha Beck shares how you can manage stress.

How to manage stress

Do you eat healthily, but can't seem to lose those extra pounds no matter what you do? Dr. Larry Emdur shares why some women struggle to lose weight even when eating an appropriate diet.

Why do some women with healthy diets still struggle to lose weight?

The pressure on girls to be thin and beautiful is real and fashion magazines set impossible standards of beauty. Parents need to help nurture a healthy body image in girls. Here's advice from Carol Weston, advice columnist for Girls' Life magazine.

How to nurture a healthy body image in girls

Everything you need to know about Jonah Beck from Andi Mack.

Who is Jonah Beck?

Everything you need to know about Dani Beck from Law & Order

Who is Dani Beck?

Martha Beck discusses the secrets to finding your destiny.

How to find your destiny

Ever notice your neck and shoulders hurt after a stressful day?  You're probably holding a lot of tension in those muscles. Here are some tips for de-stressing your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.

How to relieve stress

Everything you need to know about Martha Shelby from Peaky Blinders.

Who is Martha Shelby?

Everything you need to know about Fat Tony from The Simpsons

Who is Fat Tony?

Martha Beck shares how you can find help for suicidal thoughts and depression.

How to find help for depression and suicidal thoughts

Martha Beck explains why a daily period of mental silence is important to your mental health.

How to garner the healthy benefits of mental silence

The road to stress relief should not include a rest stop at the vending machine or ice cream shop.  Best-selling author Dr. Pamela Peeke has some great tips to help break the stress-fat connection that can literally be a killer.

How to break the stress-fat connection

Fat Chicken Trailer for iOS

Fat Chicken Trailer for iOS from Relevant Games

Everything you need to know about Joy Struthers from Criminal Minds.

Who is Joy Struthers?

Everything you need to know about the Marthas from The Handmaid's Tale.

'The Handmaid's Tale' Lore: The Marthas

Who is Joi?

Some of us panic under pressure, others freeze when we're stressed.  Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

How to stay focused under stress

It's even more important to pick a healthy puppy than it is to pick an adorable one. Tracie Hotchner, author of The Dog Bible, tells you what you need to check out, from nose to tail, to make sure the dog you want to take home is a healthy puppy.

How to pick a healthy puppy

Everything you need to know about Joi from 'Blade Runner'.

'Blade Runner' Profile: Joi

Air travel can be stressful any time of year, but especially when airports and planes are packed with travelers around holidays and long weekends. Mark Orwoll, Senior Contributing editor for Travel + Leisure, has some simple tips to de-stress air travel.

How to de-stress air travel

Up Next

Studies have shown that stress can cause our bodies to hold onto unwanted fat. Martha Beck, Ph.D explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.

Jun 13, 2014

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