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If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

How to incorporate healthy fats into your diet

Some of us panic under pressure, others freeze when we're stressed.  Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

How to stay focused under stress

Air travel can be stressful any time of year, but especially when airports and planes are packed with travelers around holidays and long weekends. Mark Orwoll, Senior Contributing editor for Travel + Leisure, has some simple tips to de-stress air travel.

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Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship. 

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Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship.

The simple question, 'Have you done your homework?' can lead to tears, tantrums and tirades. But homework time doesn't have to turn your home into a battlefield. Here's excellent advice from family and lifestyle correspondent Ylonda Caviness.

How to reduce homework stress

Preparing to meet your child's teacher can be nerve-wracking. It's hard not to feel as though you're being "graded" as a parent. Lifestyle reporter Ylonda Caviness has tips to take the stress out of the parent-teacher conference.

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Even when we think we're being careful, sometimes we wind up with a painful sunburn. So what are the best sunburn remedies? Dermatologist and author Dr. Doris Day shares her sunburn treatment tips, including some home remedies for quick sunburn relief.

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Go behind and beyond the scenes with the cast and filmmakers as Doctor Strange makes his journey to the big screen. In this video sneak peek, Marvel gives fans a look at Chiwetel Ejoifor's Mordo, and the villainous Kaecilius, played by Mads Mikkelsen, and his zealots.

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The road to stress relief should not include a rest stop at the vending machine or ice cream shop.  Best-selling author Dr. Pamela Peeke has some great tips to help break the stress-fat connection that can literally be a killer.

Jun 17, 2014

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