Whether it's a meeting with your boss, your doctor, your kid's teacher, or a guy trying to sell you a new cellphone, you want to be sharp and focused. Psychologist Dr. Cynthia Green, author of Total Memory Workout, has tips to help you mentally prepare for a meeting.

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Ever notice your neck and shoulders hurt after a stressful day?  You're probably holding a lot of tension in those muscles. Here are some tips for de-stressing your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.

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The simple question, 'Have you done your homework?' can lead to tears, tantrums and tirades. But homework time doesn't have to turn your home into a battlefield. Here's excellent advice from family and lifestyle correspondent Ylonda Caviness.

How to reduce homework stress

Preparing to meet your child's teacher can be nerve-wracking. It's hard not to feel as though you're being "graded" as a parent. Lifestyle reporter Ylonda Caviness has tips to take the stress out of the parent-teacher conference.

How to take the stress out of parent-teacher conferences

Martha Beck shares how you can manage stress.

How to manage stress

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship. 

How to avoid holiday stress on your relationship

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship.

The road to stress relief should not include a rest stop at the vending machine or ice cream shop.  Best-selling author Dr. Pamela Peeke has some great tips to help break the stress-fat connection that can literally be a killer.

How to break the stress-fat connection

Air travel can be stressful any time of year, but especially when airports and planes are packed with travelers around holidays and long weekends. Mark Orwoll, Senior Contributing editor for Travel + Leisure, has some simple tips to de-stress air travel.

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Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight.  Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.

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Diamond N Bronze help us focus on objectives.

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Andrea gives her mother a lesson in some jail terminology.

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Diamond N Bronze detail how to farm under tower.

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Nothing makes you look older and more tired than dark circles under your eyes. Professional makeup artist Vinnetta Scrivo shows you how to conceal them.

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TV Spot for the new film The Host by famed Twilight author Stephanie Meyer.

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If you're a stay-at-home mom trying to rejoin the workforce,  chances are you have lots of questions about the smoothest path back to employment. Maggie Mistal, a career consultant on Martha Stewart Radio, has good advice for women re-entering the workforce.

How to re-enter the workforce after being a stay-at-home mom

The Wikia Arrow community dishes on the cool bits of trivia from this weeks episode of Arrow, The Man Under the Hood.

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Animal Trainer April Mackin shows you how to train your buddy.

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Clip from "The Hunger Games: Catching Fire."

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Up Next

Some of us panic under pressure, others freeze when we're stressed.  Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

Jun 17, 2014

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