Some of us panic under pressure, others freeze when we're stressed.  Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

How to stay focused under stress

The simple question, 'Have you done your homework?' can lead to tears, tantrums and tirades. But homework time doesn't have to turn your home into a battlefield. Here's excellent advice from family and lifestyle correspondent Ylonda Caviness.

How to reduce homework stress

Preparing to meet your child's teacher can be nerve-wracking. It's hard not to feel as though you're being "graded" as a parent. Lifestyle reporter Ylonda Caviness has tips to take the stress out of the parent-teacher conference.

How to take the stress out of parent-teacher conferences

Martha Beck shares how you can manage stress.

How to manage stress

The road to stress relief should not include a rest stop at the vending machine or ice cream shop.  Best-selling author Dr. Pamela Peeke has some great tips to help break the stress-fat connection that can literally be a killer.

How to break the stress-fat connection

Air travel can be stressful any time of year, but especially when airports and planes are packed with travelers around holidays and long weekends. Mark Orwoll, Senior Contributing editor for Travel + Leisure, has some simple tips to de-stress air travel.

How to de-stress air travel

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship.

How to avoid holiday stress on your relationship

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship. 

Practicing Yoga involves much more than physical exercise. Ashtanga Yoga Instructor Kino MacGregor talks about the commitment to live according to the Yoga lifestyle.

The Yoga Lifestyle

Turkey necks are attractive--if you're a turkey. If you're a human...maybe not so much. So what to do about sagging neck muscles? One option may be face yoga to tone and firm, according to yoga teacher Annelise Hagen, author of The Yoga Face.

How to firm your neck using face yoga

We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.

How to start living a healthier lifestyle

Check out this rough guide to combat in The Banner Saga.

The Banner Saga

The Banner Saga - Rough Guide to Combat

Go behind-the-scenes with the muscle cars featured in Need for Speed.

Need for Speed

Need for Speed - Muscle Car Foundry Featurette

Root Double Before Crime - After Days

Root Double - Before Crime After Days Trailer

An exclusive clip from the Ever After High web series. 

Ever After High

Ever After High - Exclusive Day Ever After Clip 

Legacy Day is coming to Ever After High, will they sign the storybook of legends or will their stories dissapear?

Ever After High - Legacy Day Teaser

Heartburn making you regret your favorite spicy Thai takeout? Or, was it the pizza at 2 a.m.? Dr. Andrew Weil discusses how you can prevent heartburn with lifestyle adjustments and shares some natural remedies you can try before you seek stronger solutions.

How to avoid heartburn with lifestyle adjustments and natural remedies

Ruby Rose is taking on Sam Heughan in this action flick about two highly-skilled psychopaths with differing opinions about morality. With a EuroTunnel train taken hostage, how will Sam Heughan's Tom Buckingham take down a group of armed mercenaries by himself? Well, he's going to Die Hard his was through it, obviously. Check out our Cram It for everything you need to know about SAS Red Notice.

Based on the book by famed writer and ex-soldier, Andy McNab, SAS: Red Notice is available to watch now on Sky Cinema

Cram it! | What you Need to Know About 'SAS: Red Notice'

Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!

Body building tips: How to build muscle with Ronnie Coleman

Can't shake that anxious feeling after an argument? Dr. Marianne Legato shares what cortisol is and how the hormone affects women after stressful events.

What is cortisol and how does it affect women after an argument?

Going out to a fancy restaurant on Valentines Day can be stressful. Forgo the reservation and opt for a romantic night at home with these helpful tips from Howdini.

Valentine's Day Dinner: Romantic date ideas

An exclusive "deleted scenes" clip from the Season 7 DVD of Burn Notice. 

Burn Notice Season 7: Exclusive Clip  

Up Next

Ever notice your neck and shoulders hurt after a stressful day?  You're probably holding a lot of tension in those muscles. Here are some tips for de-stressing your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.

Jun 17, 2014

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