Ever notice your neck and shoulders hurt after a stressful day?  You're probably holding a lot of tension in those muscles. Here are some tips for de-stressing your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.

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Some of us panic under pressure, others freeze when we're stressed.  Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

How to stay focused under stress

The road to stress relief should not include a rest stop at the vending machine or ice cream shop.  Best-selling author Dr. Pamela Peeke has some great tips to help break the stress-fat connection that can literally be a killer.

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Air travel can be stressful any time of year, but especially when airports and planes are packed with travelers around holidays and long weekends. Mark Orwoll, Senior Contributing editor for Travel + Leisure, has some simple tips to de-stress air travel.

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Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship. 

How to avoid holiday stress on your relationship

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship.

Asthma has unfortunately become all too common, caused by a variety of factors.  Here's what you can do to manage this chronic and very serious illness, from leading ear, nose and throat specialist Dr. Jordan Josephson.

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The simple question, 'Have you done your homework?' can lead to tears, tantrums and tirades. But homework time doesn't have to turn your home into a battlefield. Here's excellent advice from family and lifestyle correspondent Ylonda Caviness.

How to reduce homework stress

Preparing to meet your child's teacher can be nerve-wracking. It's hard not to feel as though you're being "graded" as a parent. Lifestyle reporter Ylonda Caviness has tips to take the stress out of the parent-teacher conference.

How to take the stress out of parent-teacher conferences

From drawing up your guest list to keeping track of RSVP's, managing your wedding invitations is a big job.  Carley Roney, editor of The Knot, has some tips to make it easier. 

How to manage your wedding invitations

From drawing up your guest list to keeping track of RSVP's, managing your wedding invitations is a big job.  Carley Roney, editor of The Knot, has some tips to make it easier.

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You were hoping for a ring, but you get a blender. He was hoping for an Ipod, but he gets a sweater. Not every gift is a hit, but what does it say about a relationship if they're usually misses? Family therapist Rachel Sussman has advice for managing gift expectations.

How to manage gift-giving pressures in your relationship

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You know you shouldn't. It's a bad idea. And yet ... you just can't help yourselves. Office romances happen, but they're not easy to handle. Sarah Ivens, author of numerous Modern Girl's etiquette guides, has some tips for sailing the stormy seas of office romance.

How to manage an office romance

How do you see yourself? Fat? Skinny? Just right? Dr. Daemon Jones explains how a woman's self-esteem is influenced by weight management.

How does weight management affect a woman's self-esteem?

Feel like you're always reaching into your wallet to give your kid a little cash? Help your kids learn to manage money with safe tools like limited debit cards. Personal tech expert Carley Knobloch reviews the Bill My Parents SpendSmart card. 

How to teach kids money management with a debit card

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Are statins really a miracle drug for people at risk for heart disease? Should everyone take them?  Dr. Suzanne Steinbaum, director of Women and Heart Disease at Lenox Hill Hospital, explains what you need to know about statins.

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Martha Beck shares how you can manage stress.

Jun 18, 2014

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