Name: How to stay on a diet
Uploaded: 2014-06-17T04:28:20.000Z
Duration: 4 min 53 s
Description: Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.

Do you eat healthily, but can't seem to lose those extra pounds no matter what you do? Dr. Larry Emdur shares why some women struggle to lose weight even when eating an appropriate diet.

Why do some women with healthy diets still struggle to lose weight?

If you want your diet to work this time, here are three simple tricks you can use to help you stay on track, according to Trisha Calvo of Shape Magazine.

How to jump start your weight loss plan - part 2

If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

How to incorporate healthy fats into your diet

Here's a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some tips on how to have fun and stick to your diet at the same time.

How to drink alcohol while dieting

It seems every celebrity is on a vegetarian or raw food diet these days. Are they just a trend or do they offer real benefits to your health? Dr. Andrew Weil shares his thoughts on the pros and cons of each.

How healthy are vegetarian and raw food diets?

What causes wrinkles and sagging skin? Sun damage, sure, but also inflammation, according to renowned dermatologist Dr. Nicholas Perricone. His recommendation: an anti-inflammatory diet.

How to rejuvenate skin with an anti-inflammatory diet

Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders.

How to improve mood through diet

Do you find yourself gaining weight every winter? You're not alone. But Trisha Calvo of Shape Magazine says winter weight gain can be avoided.

How to avoid winter weight gain

If you've gone on, and off, a million diets in your life, maybe it's time to change your approach.  Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.

How to jump start your weight loss plan - part 1

Looking for natural ways to ease your period? Dr. Daemon Jones shares her approach to treating menstrual cramps that result from female hormonal imbalances.

How to balance hormones through diet to ease menstrual pain

Of course you're excited to swing around New York City as Spidey in Marvel's Spider-Man on PS4, but don't think it will be a cake walk!

Why Spider-Man on PS4 is Great, But REALLY Hard!

How many times have you made a New Year's resolution to lose weight? Here's how to keep that resolution to lose weight, with a plan for success from dietitian and author Elizabeth Somer.

How to keep your resolution to lose weight

Everything you need to know about Shape-Shifters from Twilight Saga.

Who is Shape-Shifter?

Uni-brow, fuzzy caterpillar brows, bushy brows--we all know these are fashion don'ts. But do you know how to shape your eyebrows correctly for your face? Professional makeup artist Vinnetta Scrivo shows you how it's done.

How to shape your eyebrows

You don't have to gain weight as a result of menopause, even though so many women do. Dietician and author Elizabeth Somer explains how to avoid weight gain after menopause.

How to avoid menopausal weight gain

Making Christmas cut-out cookies can be frustrating! When dough sticks to the sides of the cutter, it can result in armless gingerbread men and broken trees. Fine Cookings Nicki Sizemore shares a great technique to help your Christmas cookies keep their shape.

How to make cut-out cookies that keep their shape

Sure, we all think we're great listeners - but are we really listening? Communication expert Alexa Fischer shows you how to turn off distractions and tune into great conversation!

How to (really) listen

Star Jason Statham and director Jon Turteltaub discuss how a shared affinity for both shark movies and sharks as creatures affected their approach to making the upcoming creature feature.

How a Love of Sharks Shaped 'The Meg'

We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.

How to start living a healthier lifestyle

How do you see yourself? Fat? Skinny? Just right? Dr. Daemon Jones explains how a woman's self-esteem is influenced by weight management.

How does weight management affect a woman's self-esteem?

Some of us panic under pressure, others freeze when we're stressed.  Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

How to stay focused under stress

Into the Woods

Into the Woods - "Stay With Me" Clip

Guillermo del Toro is one of the masters of movie magic. His films are intricately designed worlds populated with wondrous creatures and bursting with visual splendor. The Shape of Water is no different.

Actually, it might be his most magical film yet.

‘The Shape Of Water’ Review: The Most Magical Film Of The Year

Up Next

Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight.  Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.

Jun 17, 2014

Videos You Might Like