If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

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Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight.  Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.

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Do you eat healthily, but can't seem to lose those extra pounds no matter what you do? Dr. Larry Emdur shares why some women struggle to lose weight even when eating an appropriate diet.

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If you're looking to slim down, start in the kitchen! The Bikini Chef Susan Irby shares some of her best calorie-cutting tips.

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What causes wrinkles and sagging skin? Sun damage, sure, but also inflammation, according to renowned dermatologist Dr. Nicholas Perricone. His recommendation: an anti-inflammatory diet.

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It seems every celebrity is on a vegetarian or raw food diet these days. Are they just a trend or do they offer real benefits to your health? Dr. Andrew Weil shares his thoughts on the pros and cons of each.

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Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders.

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Looking for natural ways to ease your period? Dr. Daemon Jones shares her approach to treating menstrual cramps that result from female hormonal imbalances.

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Everything you need to know about the Alien Containment from Subnautica.

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Everything you need to know about Elizabeth from New Girl.

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Everything you need to know about Queen Elizabeth I from Reign.

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Everything you need to know about Primary Containment Facility from Subnautica.

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Containment cast member Christina Marie Moses discusses the personal drama that befalls her character while dealing with the viral outbreak. 

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Everything you need to know about Elizabeth Keen from The Blacklist

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Everything you need to know about Elizabeth Weir from Stargate series.

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Everything you need to know about Elizabeth Fisher from Gossip Girl.

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Everything you need to know about Elizabeth Swann from Pirates of the Caribbean.

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Luke and Kate are co-workers at a Chicago brewery, where they spend their days drinking and flirting. They're perfect for each other, except that they're both in relationships. Luke is in the midst of marriage talks with his girlfriend of six years, Kate is playing it cool with her music producer boyfriend Chris. But you know what makes the line between "friends" and "more than friends" really blurry? Beer.

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Containment cast member Chris Wood talks about the challenges that his character faces as a cop in the quarantined city of Atlanta.

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Watch gardening expert Kristin Schleiter's tips on how to plant a mixed container, and then design your own pots with plants you love.

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Up Next

Here's a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some tips on how to have fun and stick to your diet at the same time.

Jun 14, 2014

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