Kids are gonna snack--but snacks don't have to be junk food. Author and dietician Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.

How to get kids to eat healthy snacks

These crab cakes are not only delicious, but choc-full of ingredients that are good for your heart. Chef Cathy Nehmer shows us how to make these cakes that are bursting with flavor and make for the perfect appetizer.

How to make heart healthy crabcakes

Did you know that the healthiest foods are also the most colorful, and that we should have at least five colors daily?  And no, you can't get them from a package of M & M's. Dr. Pamela Peeke explains how to choose the healthiest foods.

How to choose healthy foods

Buying organic isn't always easy, whether it's a matter of availability of organic produce on the shelf or the extra hit on your wallet!  Dr. Andrew Weil explains why you should follow an organic diet and shares some great tips for choosing how to spend your dollars wisely when shopping for organic foods.

Why should you eat organic food?

Studies have shown that stress can cause our bodies to hold onto unwanted fat. Martha Beck, Ph.D explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.

How to find joy in healthy eating

Did you know there are certain foods that can help keep your reproductive system healthy? Dr. Maoshing Ni highlights some healing foods and the benefits they offer.

Which healing foods enhance healthy reproductive systems?

It seems every celebrity is on a vegetarian or raw food diet these days. Are they just a trend or do they offer real benefits to your health? Dr. Andrew Weil shares his thoughts on the pros and cons of each.

How healthy are vegetarian and raw food diets?

Everything you need to know about Heart-to-Hearts in Xenoblade Chronicles

Heart-to-Hearts in Xenoblade Chronicles

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Everything you need to know about Wild at Heart from The Witcher

What is Wild at Heart?

Everything you need to know about In The Heart of the Woods from The Witcher

What is In the Heart of the Woods?

It's even more important to pick a healthy puppy than it is to pick an adorable one. Tracie Hotchner, author of The Dog Bible, tells you what you need to check out, from nose to tail, to make sure the dog you want to take home is a healthy puppy.

How to pick a healthy puppy

In the effort to lower our risk for heart disease, herbs and supplements may be very helpful.  Mary Bolster, Editor-in-Chief of Natural Health Magazine, has specific suggestions, beginning with: check with your doctor first.

How to maintain heart health with herbs and supplements

Have you ever calculated your food miles? That's the distance food has to travel to get to your table. If you reduce your food miles and buy local food produce, you'll help the environment and your local farmers. Author Anna Lappe of the Small Planet Institute has tips to help you find, buy, and eat locally grown foods.

How to buy eco-friendly local food to reduce food miles

Everything you need to know about August Heart from DC Universe, as told by Nerdgasm.

Who is August Heart?

What's the best way to ensure your baby's food is healthy and chemical free? Make it yourself! Green living expert Terri Bennett shares tips on how to make homemade baby food that's kind to your baby, the planet and your wallet!

How to make homemade baby food

Sweet potatoes are more healthy than their white counterpart, and this casserole recipe has even fewer calories than most. Amy Topel, the food columnist for National Geographic's The Green Guide, shows us this healthier recipe for making a mashed sweet potato casserole.

How to make a healthy sweet potato casserole

Did you know that the age of onset for an eating disorder is younger than ever? Dr. Julie Ann discusses how a parent can avoid having their children develop eating disorders.

How to prevent childhood eating disorders

The urinary system is comprised of your kidneys, bladder and urinary tract - and you can help keep them all healthy by eating certain foods. Dr. Maoshing Ni explains which healing foods help prevent urinary system infections.

Which healing foods prevent urinary system infections?

You're eating for two, but what does that really mean? How many calories per day? What should you avoid? Dr. Keith Eddleman, author of Pregnancy for Dummies, explains how to eat well during pregnancy.

How to eat well during pregnancy

Reaching for a candy bar when you're wondering how to boost energy mid-day? Christine Richmond of Natural Health Magazine has a better idea. Here are her suggestions for the right kind of high energy healthy snacks for a boost that lasts longer than candy or caffeine.

How to boost energy with healthy snacks

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Do you think you might have an eating disorder? Psychotherapist Joanna Poppink explains what you should do if you suspect you have one.

What to do if you suspect you have an eating disorder

Do you know what your risk factors are for developing heart disease? Cardiologist Dr. Suzanne Steinbaum of Lenox Hill Hospital in New York explains what tests we should have to monitor our own heart health.

How to monitor your heart health

Up Next

When it comes to eating heart healthy, it's not just what you avoid eating that matters. There are lots of foods that literally do your heart good, according to Mary Bolster, Editor-In-Chief of Natural Health Magazine.  Here are some suggestions for heart healthy foods.

Jun 14, 2014

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