Everything you need to know about Ronnie Raymond from 'Arrowverse' franchise.

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Go behind-the-scenes with the muscle cars featured in Need for Speed.

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Upper body strength is about more than just looking good. It's also about being strong enough to take care of yourself as you age. Here's Dr. Pamela Peeke to challenge you to build strength in your upper body.

How to build upper body strength

Do you eat healthily, but can't seem to lose those extra pounds no matter what you do? Dr. Larry Emdur shares why some women struggle to lose weight even when eating an appropriate diet.

Why do some women with healthy diets still struggle to lose weight?

Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight.  Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.

How to stay on a diet

Everything you need to know about Mr. and Mrs. Senicourt from The Amazing World  of Gumball.

Who are Mr. and Mrs. Senicourt?

Everything you need to know about the Eight Precepts of Death

Who are the Eight Precepts of Death?

Here's a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some tips on how to have fun and stick to your diet at the same time.

How to drink alcohol while dieting

Everything you need to know about the Eight Gates of Chakra from Naruto

Naruto Lore: Eight Gates

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Mr. Peabody and Sherman - "The Talented Mr. Peabody" Clip

Everything you need to know about Mr. Clarke from Stranger Things

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Everything you need to know about Mr. E from Lego Ninjago.

Who is Mr. E?

Everything you need to know about Mr. E from Scooby Doo

Everything you need to know about Mrs. Turner from Fairly Odd Parents

Who is Mrs. Turner?

Everything you need to know about Mr. Turner from Fairly Odd Parents

Who is Mr. Turner?

Everything you need to know about Mrs. Puff from SpongeBob SquarePants

Who is Mrs. Puff?

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If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

How to incorporate healthy fats into your diet

Do you find yourself gaining weight every winter? You're not alone. But Trisha Calvo of Shape Magazine says winter weight gain can be avoided.

How to avoid winter weight gain

Obsessed with the number on your bathroom scale? Author and fitness expert Dr. Pamela Peeke explains why it's much more important to focus on your body composition than your weight.

How to measure body composition

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You don't have to gain weight as a result of menopause, even though so many women do. Dietician and author Elizabeth Somer explains how to avoid weight gain after menopause.

How to avoid menopausal weight gain

Up Next

Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!

Oct 30, 2015

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