Journaling can be a great way to collect your thoughts and bring yourself back to center. Prompt yourself each day by thinking about 3 acts of kindness that you committed each day. Communication expert Alexa Fischer breaks down how to start. 

Keeping a journal to boost your self esteem

Journaling can be a great way to collect your thoughts and bring yourself back to center. Prompt yourself each day by thinking about 3 acts of kindness that you committed each day. Communication expert Alexa Fischer breaks down how to start.

For many women with breast cancer, the two biggest concerns are: "Will I survive?" and "What toll will the treatment take on my body?" Women also wonder what toll breast cancer treatments will take on their physical appearance and sex appeal.   Dr. Mary Jane Massie, Attending Psychiatrist at Memorial Sloan-Kettering Cancer Center, offers some advice regarding self-esteem issues that often arise during breast cancer treatment.

How to deal with self esteem issues after breast cancer

Do you find yourself gaining weight every winter? You're not alone. But Trisha Calvo of Shape Magazine says winter weight gain can be avoided.

How to avoid winter weight gain

We all know women need to do regular breast self-exams, but how many men know they should be doing regular testicular self-exams, to check for possible tumors? Dr. Brent Ridge explains what all men need to understand about testicular self-exams.

How to understand testicular self-exams

How many times have you made a New Year's resolution to lose weight? Here's how to keep that resolution to lose weight, with a plan for success from dietitian and author Elizabeth Somer.

How to keep your resolution to lose weight

You don't have to gain weight as a result of menopause, even though so many women do. Dietician and author Elizabeth Somer explains how to avoid weight gain after menopause.

How to avoid menopausal weight gain

Whether you want to quit smoking, stop procrastinating, or put an end to repetitive thoughts, there are things you can do to break the cycle. Best-selling author and life coach Martha Beck shares ways to stop self-destructive habits.

How to stop self-destructive habits

Martha Beck shares how you can manage stress.

How to manage stress

An apple a day does more than just keep the doctor away. Dr. Daemon Jones shares how nutrition can affect a womans fertility level.

How does nutrition affect fertility and pregnancy?

Do you eat healthily, but can't seem to lose those extra pounds no matter what you do? Dr. Larry Emdur shares why some women struggle to lose weight even when eating an appropriate diet.

Why do some women with healthy diets still struggle to lose weight?

Hormone fluctuations during a woman's menstrual cycle can affect the body in many ways. Here, Dr. Marianne Legato discusses if they can compromise the immune system.

Does a woman's menstrual cycle affect her immune system?

Everything you need to know about Deamon from Digimon.

What is Daemon?

From drawing up your guest list to keeping track of RSVP's, managing your wedding invitations is a big job.  Carley Roney, editor of The Knot, has some tips to make it easier. 

How to manage your wedding invitations

From drawing up your guest list to keeping track of RSVP's, managing your wedding invitations is a big job.  Carley Roney, editor of The Knot, has some tips to make it easier.

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Step away from the cookie tin and watch this Howdini! Today Show contributor and registered dietitian Elizabeth Somer will help you get through the holidays without packing on the pounds.

How to prevent holiday weight gain

The Lannisters: Appearance, Riches & The Self

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This webinar focuses on wiki management and policies. 

Wiki Management & Policies Webinar

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Are statins really a miracle drug for people at risk for heart disease? Should everyone take them?  Dr. Suzanne Steinbaum, director of Women and Heart Disease at Lenox Hill Hospital, explains what you need to know about statins.

How to use statins to manage cholesterol

You know you shouldn't. It's a bad idea. And yet ... you just can't help yourselves. Office romances happen, but they're not easy to handle. Sarah Ivens, author of numerous Modern Girl's etiquette guides, has some tips for sailing the stormy seas of office romance.

How to manage an office romance

Up Next

How do you see yourself? Fat? Skinny? Just right? Dr. Daemon Jones explains how a woman's self-esteem is influenced by weight management.

Jun 17, 2014

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