Looking for natural ways to ease your period? Dr. Daemon Jones shares her approach to treating menstrual cramps that result from female hormonal imbalances.

How to balance hormones through diet to ease menstrual pain

Did you know it takes more than proper nutrition to build up your bodys defenses? Dr. Daemon Jones shares her tips for women to boost their immune system.

How to boost your immune system

Everything you need to know about the Immunity Necklace from Survivor

What is Immunity Necklace?

Can't shake that anxious feeling after an argument? Dr. Marianne Legato shares what cortisol is and how the hormone affects women after stressful events.

What is cortisol and how does it affect women after an argument?

Where in the world did you put those car keys?! Dr. Marianne Legato explains how the hormones cortisol and estrogen affect a woman's ability to concentrate and retain information.

How cortisol and estrogen levels can affect concentration and memory

Everything you need to know about Hidden Immunity Idol from Survivor

What is Hidden Immunity Idol?

An apple a day does more than just keep the doctor away. Dr. Daemon Jones shares how nutrition can affect a womans fertility level.

How does nutrition affect fertility and pregnancy?

How do you see yourself? Fat? Skinny? Just right? Dr. Daemon Jones explains how a woman's self-esteem is influenced by weight management.

How does weight management affect a woman's self-esteem?

Feeling blue this winter? It could be more than just a bad mood. It may be Seasonal Affective Disorder, which is caused by a lack of light in the winter months. Licensed clinical therapist Rachel Sussman explains how to cope with Seasonal Affective Disorder.

How to cope with seasonal affective disorder

It's a given that calcium and vitamin D are important for strong bones. But what are the other benefits? Dr. Andrew Weil shares the health impact of calcium and vitamin D, the recommended doses and what can be sourced from food, sunlight and how to augment with vitamins and supplements.

How do calcium and vitamin D affect your health?

Spoiler Review - How Will Captain Marvel Affect Avengers: Endgame?

Not every hormone-related problem requires a prescription or over-the-counter medicine. Mary Bolster, Editor in Chief of Natural Health Magazine, explains that supplements and herbs that balance hormones in women can help.

How to use supplements and herbs to balance hormones

Everything you need to know about Connie the Hormone Monstress from Big Mouth

'Big Mouth' Profile: Connie the Hormone Monstress

Everything you need to know about Maurice the Hormone Mosnter from Big Mouth

'Big Mouth' Profile: Maurice the Hormone Monster

Watch Dogs 2: Free Update + No Compromise DLC Trailer

Cortisol is a hormone that affects men and women very differently. Here, Dr. Marianne Legato shares what symptoms in females may indicate high cortisol levels.

How to determine if you have high cortisol levels

Cortisol is an extremely important hormone. Here, Dr. Larry Emdur discusses the role of cortisol within in a woman's body.

What role does cortisol play in a woman's body?

Everything you need to know about the Focus system in Warframe

What is the Focus System?

Everything you need to know about System Lords from Stargate

Who are System Lords?

Everything you need to know about the Damage system in Warframe

What is the Damage System?

System Shock GOG Trailer

Fiber is important for everyone's digestive health. But does it play a particular role for women? Dr. Daemon Jones shares why fiber is an important part of a woman's diet.

Why is fiber important for a woman?

Everything you need to know about System Lords

'Stargate' Profile: System Lord

The urinary system is comprised of your kidneys, bladder and urinary tract - and you can help keep them all healthy by eating certain foods. Dr. Maoshing Ni explains which healing foods help prevent urinary system infections.

Which healing foods prevent urinary system infections?

Up Next

Hormone fluctuations during a woman's menstrual cycle can affect the body in many ways. Here, Dr. Marianne Legato discusses if they can compromise the immune system.

Jun 16, 2014

Videos You Might Like