Where in the world did you put those car keys?! Dr. Marianne Legato explains how the hormones cortisol and estrogen affect a woman's ability to concentrate and retain information.

How cortisol and estrogen levels can affect concentration and memory

Cortisol is a hormone that affects men and women very differently. Here, Dr. Marianne Legato shares what symptoms in females may indicate high cortisol levels.

How to determine if you have high cortisol levels

Cortisol is an extremely important hormone. Here, Dr. Larry Emdur discusses the role of cortisol within in a woman's body.

What role does cortisol play in a woman's body?

Hormone fluctuations during a woman's menstrual cycle can affect the body in many ways. Here, Dr. Marianne Legato discusses if they can compromise the immune system.

Does a woman's menstrual cycle affect her immune system?

Feeling blue this winter? It could be more than just a bad mood. It may be Seasonal Affective Disorder, which is caused by a lack of light in the winter months. Licensed clinical therapist Rachel Sussman explains how to cope with Seasonal Affective Disorder.

How to cope with seasonal affective disorder

An apple a day does more than just keep the doctor away. Dr. Daemon Jones shares how nutrition can affect a womans fertility level.

How does nutrition affect fertility and pregnancy?

The Wicked Witch of the East squares off with the Wicked Witch of the West

Oz the Great and Powerful

Oz the Great and Powerful Clip - Argument Over Oz  

It's a given that calcium and vitamin D are important for strong bones. But what are the other benefits? Dr. Andrew Weil shares the health impact of calcium and vitamin D, the recommended doses and what can be sourced from food, sunlight and how to augment with vitamins and supplements.

How do calcium and vitamin D affect your health?

How do you see yourself? Fat? Skinny? Just right? Dr. Daemon Jones explains how a woman's self-esteem is influenced by weight management.

How does weight management affect a woman's self-esteem?

Not every hormone-related problem requires a prescription or over-the-counter medicine. Mary Bolster, Editor in Chief of Natural Health Magazine, explains that supplements and herbs that balance hormones in women can help.

How to use supplements and herbs to balance hormones

Ever notice your neck and shoulders hurt after a stressful day?  You're probably holding a lot of tension in those muscles. Here are some tips for de-stressing your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.

How to relieve stress

Spoiler Review - How Will Captain Marvel Affect Avengers: Endgame?

Studies show that women generally live longer than men. Dr. Marianne Legato shares some biological and social reasons that contribute to this statistic.

Why do women live longer than men?

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship. 

How to avoid holiday stress on your relationship

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship.

An exclusive clip from the Ever After High web series. 

Ever After High

Ever After High - Exclusive Day Ever After Clip 

Are you having trouble quitting smoking? Dr. Marianne Legato shares if nicotine addictions are more profound in women.

Do women have more profound addictions to nicotine?

Everything you need to know about Maurice the Hormone Mosnter from Big Mouth

'Big Mouth' Profile: Maurice the Hormone Monster

Everything you need to know about Connie the Hormone Monstress from Big Mouth

'Big Mouth' Profile: Connie the Hormone Monstress

How's your handshake? Firm and confident, or not so much? Melissa Kirsch, author of The Girl's Guide to Absolutely Everything, demonstrates how to shake hands.

How to shake hands

Martha Beck shares how you can manage stress.

How to manage stress

Clip from After Earth, starring Will and Jaden Smith.

After Earth

After Earth Clip - Beacon

Looking for natural ways to ease your period? Dr. Daemon Jones shares her approach to treating menstrual cramps that result from female hormonal imbalances.

How to balance hormones through diet to ease menstrual pain

Up Next

Can't shake that anxious feeling after an argument? Dr. Marianne Legato shares what cortisol is and how the hormone affects women after stressful events.

Jun 16, 2014

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