Tired of counting sheep? Dr. Larry Emdur shares three ways to get a better night's sleep.

Three tips to get a better night's sleep

There are only a handful of things that tend to wake babies up at night. Join an expert mom of three as she discuses the top five sleep interruptions (leaky diaper, hunger, overtiredness, noise and waking up in a different place than they went to sleep) and what to do about them.

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Are you told you snore at night? Are you wondering if you might suffer from sleep apnea? Dr. Perry Mansfield explains exactly what sleep apnea is.

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Ever notice your neck and shoulders hurt after a stressful day?  You're probably holding a lot of tension in those muscles. Here are some tips for de-stressing your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.

How to relieve stress

It's not unusual for people who suffer from sleep apnea to be unaware of it. So, how do you know if you have it? Dr. Perry Mansfield, M.D. explains how sleep apnea is diagnosed.

How is sleep apnea diagnosed?

Once you've been diagnosed with sleep apnea, what are the next steps? Dr. Perry Mansfield describes the treatments used for patients with sleep apnea.

What are the treatments for sleep apnea?

Lots of sleep is incredibly important to a babys cognitive and physical development. In fact, its when they do most of their growing!  Join an experienced mom as she shares the four steps of a healthy bedtime routine, as well as the importance of distinguishing between night and day, creating a nap schedule, investing in a baby monitor and having a high quality diaper.

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Sleep apnea is a serious breathing disorder, but there are treatments. Here's advice from Dr. Jordan Josephson, author and leading ear, nose and throat doctor.

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Sleeping Dogs Trailer for the Zodiac Tournament

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Some of us panic under pressure, others freeze when we're stressed.  Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

How to stay focused under stress

Clip from Sleeping Beauty: Diamond Edition.

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Sleeping Beauty: Diamond Edition - "The Gifts" Clip

Everything you need to know about Birth by Sleep from 'Kingdom Hearts' franchise.

'Kingdom Hearts' Lore: Birth by Sleep

You've probably heard that snoring can be a symptom of sleep apnea, but what are the other effects it has on your body? Dr. Mansfield describes the symptoms of sleep apnea and related medical complications.

What are sleep apnea symptoms and medical complications?

Behind the scenes of the iconic creepypasta, the Russian Sleep Experiment.

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The simple question, 'Have you done your homework?' can lead to tears, tantrums and tirades. But homework time doesn't have to turn your home into a battlefield. Here's excellent advice from family and lifestyle correspondent Ylonda Caviness.

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Sleeping Beauty: Diamond Edition - "Gifts For The Princess" Clip

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Everything you need to know about Sleeping Knights from Sword Art Online

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The Year of The Snake add-on pack extends the story of Sleeping Dogs, with a series of all-new, action-packed police missions set immediately after the main game 

Sleeping Dogs - Year of the Snake DLC

Preparing to meet your child's teacher can be nerve-wracking. It's hard not to feel as though you're being "graded" as a parent. Lifestyle reporter Ylonda Caviness has tips to take the stress out of the parent-teacher conference.

How to take the stress out of parent-teacher conferences

Sleeping Beauty: Diamond Edition - "Loves First Kiss" Clip

Up Next

If stress is keeping you awake at night, here are some simple tips to help you relax and get better sleep, courtesy of family and lifestyle correspondent Ylonda Caviness.

Jun 17, 2014

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