Name: Three tips to get a better night's sleep
Uploaded: 2014-06-16T23:27:07.000Z
Duration: 2 min 12 s
Description: Tired of counting sheep? Dr. Larry Emdur shares three ways to get a better night's sleep.

If stress is keeping you awake at night, here are some simple tips to help you relax and get better sleep, courtesy of family and lifestyle correspondent Ylonda Caviness.

How to get a good night's sleep

There are only a handful of things that tend to wake babies up at night. Join an expert mom of three as she discuses the top five sleep interruptions (leaky diaper, hunger, overtiredness, noise and waking up in a different place than they went to sleep) and what to do about them.

How to get your baby to sleep through the night

Are you told you snore at night? Are you wondering if you might suffer from sleep apnea? Dr. Perry Mansfield explains exactly what sleep apnea is.

What is sleep apnea?

You're a new mom with a tiny preemie and soon you'll be taking your baby home. What do you need to know? Dr. Bernadette Melnyk provides three tips for new parents caring for premature babies.

Three tips for mothers caring for a premature baby

It's not unusual for people who suffer from sleep apnea to be unaware of it. So, how do you know if you have it? Dr. Perry Mansfield, M.D. explains how sleep apnea is diagnosed.

How is sleep apnea diagnosed?

If you suffer from chronic pain, learning how to effectively communicate with your doctor is key. Dr. Mel Pohl shares three tips for women who are seeking care for  chronic pain.

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Once you've been diagnosed with sleep apnea, what are the next steps? Dr. Perry Mansfield describes the treatments used for patients with sleep apnea.

What are the treatments for sleep apnea?

Sleep apnea is a serious breathing disorder, but there are treatments. Here's advice from Dr. Jordan Josephson, author and leading ear, nose and throat doctor.

How to deal with sleep apnea

Lots of sleep is incredibly important to a babys cognitive and physical development. In fact, its when they do most of their growing!  Join an experienced mom as she shares the four steps of a healthy bedtime routine, as well as the importance of distinguishing between night and day, creating a nap schedule, investing in a baby monitor and having a high quality diaper.

How to put your baby to sleep

You've probably heard that snoring can be a symptom of sleep apnea, but what are the other effects it has on your body? Dr. Mansfield describes the symptoms of sleep apnea and related medical complications.

What are sleep apnea symptoms and medical complications?

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Tired of counting sheep? Dr. Larry Emdur shares three ways to get a better night's sleep.

Jun 16, 2014

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