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Whole Foods Market's Martha Drayton makes a creamy root-vegetable gratin, perfect for a winter side dish.

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When it comes to eating heart healthy, it's not just what you avoid eating that matters. There are lots of foods that literally do your heart good, according to Mary Bolster, Editor-In-Chief of Natural Health Magazine.  Here are some suggestions for heart healthy foods.

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Kids are gonna snack--but snacks don't have to be junk food. Author and dietician Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.

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It's even more important to pick a healthy puppy than it is to pick an adorable one. Tracie Hotchner, author of The Dog Bible, tells you what you need to check out, from nose to tail, to make sure the dog you want to take home is a healthy puppy.

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If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer.  Here's how to incorporate the healthy fats into your diet.

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Having problems getting your kids to eat their vegetables? Chef and author Catherine McCord shares a recipe for a healthy snack that everyone will love.

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Studies have shown that stress can cause our bodies to hold onto unwanted fat. Martha Beck, Ph.D explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.

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Sweet potatoes are more healthy than their white counterpart, and this casserole recipe has even fewer calories than most. Amy Topel, the food columnist for National Geographic's The Green Guide, shows us this healthier recipe for making a mashed sweet potato casserole.

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Reaching for a candy bar when you're wondering how to boost energy mid-day? Christine Richmond of Natural Health Magazine has a better idea. Here are her suggestions for the right kind of high energy healthy snacks for a boost that lasts longer than candy or caffeine.

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Up Next

Getting your kids to eat vegetables can be tough. With this great healthy recipe you will have them begging for more! Chef and author Catherine McCord shows you how to make these simple and delicious baked zucchini coins.

Jun 13, 2014

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