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Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that will help you learn the missing key in the upper body and the core. Soon, your body will float all the way back through the vinyasas in the Ashtanga Yoga system!

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Even if you don't do yoga, this movement helps strengthen your core and build hip flexibility. If you're trying to learn how to jump back from Bakasana, this simple exercise will help you build the muscle memory you need! Ashtanga Yoga Instructor Kino MacGregor shows you how.

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Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Head to Knee Pose, or Janu Sirsasana A, from the Primary Series of Ashtanga Yoga.

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Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance, known in Sanskrit as Sirsasana and Pinchamayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck!

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There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.

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Up Next

All of us need strong backs and abs to maintain posture and balance as we age.  Dr. Pam Peeke explains how to strengthen your core to be your best at any age.

Jun 17, 2014

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