All of us need strong backs and abs to maintain posture and balance as we age.  Dr. Pam Peeke explains how to strengthen your core to be your best at any age.

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Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that will help you learn the missing key in the upper body and the core. Soon, your body will float all the way back through the vinyasas in the Ashtanga Yoga system!

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Even if you don't do yoga, this movement helps strengthen your core and build hip flexibility. If you're trying to learn how to jump back from Bakasana, this simple exercise will help you build the muscle memory you need! Ashtanga Yoga Instructor Kino MacGregor shows you how.

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A strong core is essential to your overall physical fitness. Phoenix Mercury strength & conditioning Coach Ben Hadley illustrates three exercises to help strengthen your core.

Jun 17, 2014

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