Mindfulness is a centuries-old practice that is said to create a greater sense of self while also increasing connectedness to others. Psychiatrist Dr. Henry Emmons discusses how a mindfulness can help reduce depression and anxiety symptoms.

How practicing mindfulness can help with depression and anxiety

Psychiatrist Dr. Henry Emmons discusses ways to advocate for our health if you are suffering from anxiety or depression. He also discusses holistic treatments and whether medication can be helpful when treating depression or anxiety holistically.

How to advocate for yourself if you are experiencing anxiety or depression

Many women suffer from anxiety or depression at some point in their life. Psychotherapist Carole Klein shares ways to reverse depression.

Tips to help reverse depression

Martha Beck shares how you can find help for suicidal thoughts and depression.

How to find help for depression and suicidal thoughts

Psychiatrist Dr. Henry Emmons shares how he classifies depression into three major types -- anxious, agitated and lethargic.

Understanding Depression: Is there more than one type?

How can you recognize depression in your teenager when every teen is moody sometimes?  GMA Parenting contributor and author Ann Pleshette Murphy explains the difference between typical teen mood swings and actual depression.

How to recognize depression in teenagers

Many new mothers battle with postpartum depression. Dr. Nehama Dresner explains how it is treated, and the effect it has on newborns.

How is postpartum depression treated?

If you are being treated for breast cancer, you probably know how you are doing physically. But how are you doing emotionally? Many women battling breast cancer are also battling depression whether they know it or not. Dr. Mary Jane Massie, Attending Psychiatrist at Memorial Sloan-Kettering Cancer Center talks to us about breast cancer and depression.

How to cope with depression after breast cancer

It's normal for new moms to experience stress and fatigue, so how do you know when it's something more serious? Dr. Nehama Dresner discusses how to recognize the symptoms of postpartum depression.

How to recognize the symptoms of postpartum depression

Many new mothers have postpartum blues, but some women suffer a more serious condition, postpartum depression. Dr. Keith Eddleman, who is head of obstetrics at Mt. Sinai Hospital in New York, has vital information about these conditions and how they're treated.

How to cope with postpartum blues or depression

Everything you need to know about the fifteenth episode of the third season, and the one-hundred-sixteenth episode of The Loud House

'The Loud House' Recap: Head Poet's Anxiety

What are the physical problems that cause a woman's sex drive to shift into low gear? Dr. Jennifer Wu, an OB/GYN at Lenox Hill Hospital in New York, describes some of the medical causes for decreased libido, and what to do about them.

How to deal with decreased libido

If you're experiencing intense mood swings, it's important to know where to seek help. Dr. Nehama Dresner describes the best ways for a woman with depressive symptoms to advocate for herself.

How to seek help if you're experiencing mood swings

Gone are the days when your only chocolate choices were milk chocolate or dark. Here's how to taste, judge and describe chocolates like a connoisseur, from chocolate expert and author Clay Gordon.

How to taste and describe chocolate

Any woman battling breast cancer is dealing with a variety of emotions and stress, including the fear that she's becoming a burden to her family and friends.  Dr. Mary Jane Massie, a psychiatrist at Memorial Sloan-Kettering Cancer Center, offers advice for women who may be struggling with how to accept or ask for help after a breast cancer diagnosis.

How to ask for help when you have breast cancer

Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders.

How to improve mood through diet

Learn about where to find help in this Wikia University video.

Wikia University - Getting Help

Parents may groan at the thought of their children reaching puberty, but it's no picnic for the kids, either.  Carol Weston has written two books about girls, and is the longtime advice columnist for Girls' Life magazine. Here's her advice on how parents can help their teens through puberty.

How to help your teen through puberty

Learn how and where to find help in this Fandom University video. 

Fandom University - Getting Help

Over water. Under water. Forget to water. Of course, there is a gadget to help gardeners with this age-old problem to help keep plants alive and thriving. Personal tech expert Carley Knobloch demonstrates a digital tool that might be your new green thumb.

A gadget that helps your garden grow

With M. Night Shyamalans new thriller Split hitting screens this week, we sat down with the films star  James McAvoy  to discuss playing Kevin, a complicated character who suffers from a psychological disorder that means he has 23 distinct personalities, with the plot revolving around the emergence of a terrible 24th.The disorder that this group of people live with explains McAvoy Is D.I.D.  Disociative Identity Disorder  a condition that means theres a group of people sharing one body. So you have one person to begin with, and at a point early in their life, they suffer trauma that is generally repeated, and inescapable. The way that that the person deals with it is to fragment. Is to say Alright, what part of me can maybe help me through this? And instead of just utilising that attribute or personality trait, they personify it.A specific personality  called Hedwig  helps Kevin through that trauma.One of the children that I play in this film would take his place. So Hedwig took that suffering, took that beating, took that abuse. And the reason why it was Headwig in particular is because Hedwig is all about naivety and joy and looking for the fun in life, and he took that for the rest of Kevin. And then as Kevin went through the rest of his life, there were more and more and more parts of his personality that were personified and took on their own lives if you like. So ultimately he ends up having 23 personalities.McAvoy goes onto explain which personalities came naturally in the above video, and how one could turn from happy to malevolent in the blink of an eye, while Shyamalan talks about the challenges involved in directing such a complicated character. Split is in cinemas this Friday, January 20.

JamesMcAvoyDescribesHisMany'Split'Personalities

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Just because you star in a horror film doesn't mean you enjoy watching them.

The Cast of 'Annabelle: Creation' Describe How They Watch Horror Movies

Up Next

Psychiatrist Dr. Henry Emmons describes Ayurveda and its Vata, Pitta, and Kapha body types. How can practicing Ayurveda help you live a balanced life and decrease anxiety and depression? Watch and find out.

Jun 17, 2014

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