Sprains can take you out of the game -  but there are steps you can follow to make a quick recovery. Phoenix Mercury athletic trainer Tamara Poole shares her tips that will have you back on your feet in no time!

How to treat a sprain

You might feel great after a long run... but sometimes your feet don't. Phoenix Mercury athletic trainer Tamara Poole offers some tips for treating sore feet.

How to treat sore feet

No one wants to be sidelined by a sports injury, and unfortunately, the older you get, the more vulnerable you are to sprains, strains and breaks. Dr. Brent Ridge specializes in issues involving healthy aging and is here with tips on how to avoid sports injuries.

How to avoid sports injuries

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Up Next

There are different grades of sprains. Phoenix Mercury athletic trainer Tamara Poole explains the severity of each sprain and how to treat them.

Jun 16, 2014

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