Psychiatrist Dr. Henry Emmons discusses ways to advocate for our health if you are suffering from anxiety or depression. He also discusses holistic treatments and whether medication can be helpful when treating depression or anxiety holistically.

How to advocate for yourself if you are experiencing anxiety or depression

When Uncle Grandpa accidentally drives the UG-RV through multiple dimensions, he picks up some surprise passengers in the form of Gumball, Steven Universe, Finn, Mordecai and Clarence! Now they'll have to band together to defeat the evil shard creatures and set things right. Use each character's unique attacks and special moves to conquer the elements, fight your way through all the levels and beat some brutal boss battles. Replay maps with special modifiers to switch up the fun, and unlock bonus rooms along the way. Take on the single-player challenge or grab up to 3 friends for multiplayer action in this crazy interdimensional adventure. 

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Psychiatrist Dr. Henry Emmons describes Ayurveda and its Vata, Pitta, and Kapha body types. How can practicing Ayurveda help you live a balanced life and decrease anxiety and depression? Watch and find out.

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Mindfulness is a centuries-old practice that is said to create a greater sense of self while also increasing connectedness to others. Psychiatrist Dr. Henry Emmons discusses how a mindfulness can help reduce depression and anxiety symptoms.

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Whether you're on an interview, a date, or at a networking event, opportunities happen when you connect with people in a meaningful way. Communication expert Alexa Fischer shares tips on how to make a great first impression.

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Destiny 2 is a massive game, packed with so many things to do and places to explore that it can feel daunting at first -- even for Destiny veterans. Once you master the new mechanics, however, Destiny 2 is a sublime experience.So here are five essential tips to get started in Destiny 2.Raise Your Gears Power Level at Every OpportunityThe quest to reach level 20 is important for unlocking your Guardians subclass abilities and equipping better gear, but the true strength of your character is determined by their Power Level. Power is calculated as the average power of all of your weapons and gear. The game will slowly trickle more powerful items your way as you continue to equip gear. Its good advice to not become attached to any weapons prior to hitting the level cap and to change into more powerful gear at every opportunity - even if the gear is a lower rarity than what you currently have equipped.Unlock All Subclasses ASAPIn Destiny 2 the evil Ghaul has stolen the light and with it all your sweet super powers. In order to regain your lost powers, youll need to find unique class items and bring to the shard of the Traveler. Complete the subclass quests as soon as you receive the relics that trigger them, as you can only hold one relic in your inventory at a time. Relics for Subclass quests are commonly found in treasure chests and caches as you raise your level.Jump to New Planets Immediately After Unlocking ThemAfter the fall of the Last City, you must journey across the solar system to reunite with the Vanguard leaders Cayde-6, Ikora Rey, and Commander Zavala. Hit new planets and complete the first story mission on each as soon as you unlock them. The ability to complete Challenges, perform Patrols, and engage in Strike Missions will be unlocked once all of the Vanguard Leaders are brought back to the EDZ. These activities will help you level up faster and gain better gear, so dont get too distracted with Adventures and Lost Sectors too early!Raise Faction Rep for RewardsInstead of the Tower-specific factions from the first game, Destiny 2 has added new factions that are tied to the Vendor/Quest NPCs in each planet area: Devrim Kay on Earth, Sloane on Titan, Failsafe on Nessus, and Asher Mir on Io. There are several quick ways to raise rep, like completing Adventures, Patrols, and Public Events. You can also earn unique tokens for each planet that can be exchanged for rep. Each time you level up their rep, youll be able to claim a Bright Engram. However, you need to be level 20 before you can claim the legendary rewards. You can see the complete list of items that can be obtained through vendors by selecting the option to view rewards after you leveled up your reputation.Take part in Public EventsPublic Events have been overhauled in Destiny 2. Not only do their locations appear on your map in the Directory, but the icons also include countdowns to when the event begins. Public Events are a great way to gain powerful rewards and quickly raise faction rep. Its important to note that each Public Event has its own Heroic Modifier that can be triggered by performing specific actions. Heroic Public Events grant better rewards but are much more challenging than their normal counterparts.

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If you suffer from chronic pain, finding the right doctor and support system is critical. Dr. Mel Pohl discusses how women with chronic pain can advocate for themselves.

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Halloween doesn't have to cost a fortune to be fun, according to our king of kitsch, Garage Sale America author Bruce Littlefield.  From bleeding popcorn to turning your lawn into a graveyard, here are some great ideas.

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With Diablo III: Eternal Collection on Nintendo Switch, it's your opportunity to try one of the best dungeon crawlers ever created on one of the most flexible consoles ever made. But it's not easy facing off against Heaven and Hell. Watch these 5 tip to give you the edge in battle!

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If you’re dropping on dropping into the 'Battlefield V' beta, be warned; you’re heading for a helluva fight on the battered streets of Rotterdam. With a new historical setting comes brand new weapons, classes, and locations, and the evolution of the game mechanics means that player tactics must evolve with them. In fact, even seasoned Battlefield players could use a little guidance to get them started. Here's everything you need to know to give you the edge during the 'Battlefield V' beta.

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Up Next

Networking events are an essential aspect of a growing business. Communication expert Alexa Fischer has tips to turn the anxiety of meeting new people into a fun opportunity to share yourself and your work with everybody!

Jun 18, 2014

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