MMA star and former UFC Heavyweight Champion Andrei Arlovski shows you two different striking combinations to take down your opponent. Learn the proper execution of each move, how to guard your face, where to kick, and what to do during the takedown and subsequent side control.

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Wanna learn to fight like Jean-Claude Van Damme? Watch this training session as a martial arts master shows us how to perform Van Damme's signature moves like the "backspin kick."

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Greg Lutzka, former #1 ranked skateboarder, explains how to do a Frontside Kickflip. Greg demonstrates how to pop off the coping, use your feet to kick the board into the rotation, and how to land properly. 

Skateboarding tips: How to do a frontside kick flip with Greg Lutzka

Greg Lutzka, former #1 ranked skateboarder, explains how to do a Frontside Kickflip. Greg demonstrates how to pop off the coping, use your feet to kick the board into the rotation, and how to land properly.

If you're having a (building) block party, these cakes are the perfect way to inspire your little architect.  Professional baker and author Liv Hansen for the Betty Crocker Kitchens shows us a unique way to make a fresh take off the old block.

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Guncraft Block and Loaded Xbox Trailer

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The costumed high-school hero Kick-Ass joins with a group of normal citizens who have been inspired to fight crime in costume. Meanwhile, the Red Mist plots an act of revenge that will affect everyone Kick-Ass knows.

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Red Band trailer for Kick Ass 2 shows some superhero butt-kicking.

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Learn about the admin actions - blocking in this Fandom University video. 

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Learn how to block problem users in this Wikia University video. 

Wikia University - Admin Actions - Blocking

Before you reach for another paper towel, consider the eco-friendly alternatives! Green living expert Terri Bennett offers some greener options to help you kick that paper towel habit.

How to kick your paper towel habit

See some kick-ass footage from Gearbox's movie tie-in game

Aliens Colonial Marines

Aliens Colonial Marines Kick-Ass Trailer

If you need to cut back the top of a stud to fit a header into an existing wall, get a square, clean cut by making a simple guide block for your reciprocating saw blade. Fine Homebuilding's Chuck Miller shows you how.

How to make a reciprocating-saw blade guide block

John Speraw, Olympic Gold Medal Volleyball Coach and UCLA Head Coach, goes over passing technique. Learn the secrets of the proper way to pass including how to form your hands, place your thumbs and create a platform with your arms.

Volleyball tips: Passing techniques with John Speraw

Drinking lots of water is a healthy habit - but all of the plastic bottles add up! Green living expert Terri Bennett offers some eco-friendly tips to keep you and the planet healthy.

How to kick your bottled water habit

Kansas City Royals relief pitcher Tim Collins shows you how to throw a changeup. Learn the different types of changeup grips such as the Palm Ball and the Circle Change, plus proper arm motion and speed.

Baseball tips: How to throw a changeup with Tim Collins

Asthanga Yoga Instructor Kino MacGregor shows you how to use a yoga block to open and relax your back. Spending time in this posture either in the morning before you practice, or after you finish your practice will help release tension in your back!

Yoga block exercise: Passive Yin stretch

Up Next

Mixed Martial Artist Cung Le reviews the proper technique to use to block a high leg kick. Cung's tips include why you shouldnt block with one arm, how to turn your body, and a combination you can throw after you block the kick.

Jun 18, 2014

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